sports and fitness

People look for different ways to stay healthy and learn a thing or two about different sports and fitness. For this, they engage in different activities on their own or get a gym membership where they have a trained professional who helps them exercise their mind and body. Many people invest a good amount of money to set up their home gyms and buy different online packages provided by instructors who help people achieve their fitness goals.

You can work on your lifestyle, improve your habits, eat healthy meals, and achieve your fitness goals by yourself as well. For this, you can use different engaging and easy-to-use apps for your iOS and Android devices. The best way to do so is to use RCN’s high-speed and reliable internet service and download a fitness or sports-related app on your phone easily.

You can even join different groups on social media platforms that motivate people to achieve their fitness goals and live a healthy lifestyle. Get RCN’s internet for your home using the RCN Customer Service number that is available on their website. For now, let’s have a look at the different fitness and sports apps for your training goals:


The app lets you get on a fitness routine that lasts for just 7 minutes in the day. Users can improve their health using an engaging and fun way to stay fit and use methods that are backed up by scientific studies. The app has personalized plans that make sure that you benefit from them the most regardless of your goals. All you need to do is set your fitness goals and fitness levels and let the app take care of the rest.

The best thing about SEVEN is that you do not need any kind of special equipment for yourself and you can work out almost anywhere at any time. To make your workout more motivating and competitive, you can ask a friend to join you. In short, the app works like your Drill Sergeant (that trains you) and Cheerleader (that motivates you) to help you stay on your toes at all times.

App Store Rating: 4.8

Nike Training Club

The app has a lot for people who are looking to work on their strength training and mindset. There are free guides provided by different athletes, wellness experts, and trainers who can get you through different programs and motivate you. You can also get healthy recipes to strengthen your mind and body to stay active at home.

Apart from that, you can select from a plethora of low-intensity to high-intensity training sessions like Yoga, Core Workouts, and a series of home workouts. A unique feature of the app is that you can schedule your workouts, get reminders on them beforehand, and coach on something new in every session.

App Store Rating: 4.8


The app lets you keep track of your workouts and sets a measurable goal for you. You can check your progress on the way when you are training for a race, for workouts, or if you are trying to beat your personal record. You can use the app’s guided workouts created for beginners and experienced runners. These workout sessions are coached by experienced trainers that can help you get better and fit.

A unique feature offered by the app is that you can integrate the app on your Apple Watch to track your stats even if you leave your phone at home. Apart from that, you can connect your headphones and heart rate, which is monitored using different fitness trackers.

App Store Rating: 4.8

Adidas Running

The app uses different challenges and virtual races to keep users motivated at all times. You can stay active and use sports and fitness activities like running, cycling, hiking, yoga, etc., and keep a log of your time, calories burned, and the miles you’ve covered, and watch your statistics.

There are different useful features like a built-in GPS tracker, personal goal setting, and selection for the sports that you want to engage in. This will ultimately help you push your limits and get better results. The app works best with different fitness apps and integrates with your Apple Watch as well.

App Store Rating: 4.8

Sports and Fitness Apps

In the end, one can say that there are so many apps, games, and gadgets that you can use to cultivate healthy habits and a balanced lifestyle for yourself. You can also experience a competitive environment that can lead you toward your fitness goals and be a better version of yourself. You can also use your smartwatch and use many other apps/gadgets to keep track of your progress to make things more measurable and accountable.